Information Sessions in July
To book your free place please email training@ntcarers.co.uk or ring 0191 249 6480
The Decider Skills: Distress Tolerance and Mindfulness
Tuesday 9th July 1.00 pm - 3.30 pm
John Willie Sams Centre, Market Street, Dudley, Cramlington, NE23 7HS
Positive, fun, easy to learn and winning strategies to improve your mental health
using Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) skills. This session is about coping with carer stress and mindfulness skills.
An Introduction to Reiki: Self-Healing Skills Session
Thursday 11th July 2024 1.00 pm - 3.00 pm
Whitley Bay Library, York Road, Whitley Bay, NE26 1AB
Join us for a session with Ocean Zen CIC to find out more about Reiki and how it can help to reduce stress, anxiety, emotional tension and relieve pain. You will learn some simple Japanese self-healing techniques for yourself, as well as your friends and family.
Healthy Boundaries for Mental Health Carers
Tuesday 16th July 1.00 pm - 3.00 pm
Meadow Well Connected, Waterville Road, North Shields, NE29 6BA
These sessions are for carers who are supporting someone who has a mental
health condition. You will learn how to support behaviour change and have an
opportunity to meet and share experiences with other carers who understand.
Arranging and Paying for Care
Wednesday 24th July 1.00 pm - 3.00 pm
White Swan Centre, Citadel East, Killingworth, NE12 6SS
Join us to learn about the support available to you, and the person you care for from adult social care, how to arrange support and the rules around funding care.
Communication Skills for Caring
Thursday 1st August 1.00 pm - 3.00 pm
Wallsend Library, 1st Floor, Wallsend Customer First Centre,
16 The Forum, NE28 8JR
Caring with confidence can be a real challenge. This supportive and practical session will look at how to communicate with confidence to get the best outcomes for you and the person you care for.